Discover How to Introduce Meditation into your Life!
This short Guide is designed to help you understand how Meditation works, its benefits and a practical process to get started in 5 - 10 mins a day. Written for those who are interested in the mind, neuroscience and self-development, this e-book will support you to dip your toe in and experiment in practice!
What's Inside the Book?
The Science
Discover the scientific explanation of different states as 'brain waves', how it is that breathing purposely can change how we think and feel, and the why it is so good for you physically and mentally.
Practical Step by Step Guide
Step by step instructions on how to do a simple meditation suitable to start with for 5 - 10 mins per day.
Mindfulness
Understanding mindfulness as a way of thinking that helps you to choose your responses in difficult situations, increasing your effectiveness.
About the Author
Grace Minton
Grace is a Coach, Consultant and a Trainer of Neuro Coaching. She is passionate about supporting people to be their best. Her interest is in where neuroscience and practical methods come together to make a difference.
Grace teaches Neuro Coaching courses as part of a postgraduate program.
Get started right away with the Beginners Guide to Meditation
